Sports nutrition
Sports nutrition, correlation, activity builder regularly. Here are some tips, sports and nutrition.
1- Diet A well-balanced diet includes a wide variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins and healthy fats. Nutrients and vitamins needed to support physical activity.
2- STAY HYDRATE: Water is essential for athletes to maintain good health and optimal value. Drink plenty of fluids.
3- Adequate caloric intake: Athletes require more calories than sedentary individuals to fuel their physical activity. Make sure you eat enough calories to support your physical activity level.
4- Timing of your meals and snacks: Eating before and after a workout can improve performance and aid recovery. It is important to eat a meal or snack that contains carbohydrates and protein 30 minutes to 2 hours before exercise and within 30 minutes after exercise.
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